What types of foods contain the most protein?

Answer 1

Egg Whites have the most protein, followed by Red Meat, Beans, Nuts, Chicken and Fish

Answer 2

All meat and other animal products are sources of complete proteins. These include beef, lamb, pork, poultry, fish, shellfish, eggs, milk, and milk products.

Protein in foods (such as grains, fruits, and vegetables) are either low, incomplete protein or lack one of the essential amino acids. These food sources are considered incomplete proteins.

Plant proteins can be combined to include all of the essential amino acids and form a complete protein. Examples of combined, complete plant proteins are rice and beans, milk and wheat cereal, and corn and beans.

Answer 3

Chicken, egg white and fish contain fair amount of protein.

Answer 4

Milk

Answer 5

Meat,Poultry,soya

Answer 6

The best suggestion i would give you is instead of asking us, you go better consult a dietician.

But let me give you my idea.

Fish - Rich source of Proteins.
Milk - Rich source too- ( If you are diet conscious take toned milk or low fat milk)
Egg Whites - Good source too.

Answer 7

This will depend on.

1. Vegetarian diet

Or .

2. Non-Vegetarian diet.

Or

3. Mix diet
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Go on Internet and use search engine for applicable diet, but add protein reach or ..... try few thing you will find what you need that way.

Answer 8

meat ang egg whites. egg white is 100% protein

Answer 9

Chicken has a fair amount of Protien in it.........

Answer 10

fish and peanut butter are two good ones.