2006-12-17 21:47:06 · 6 answers · asked by sma 2 in Health ➔ Diet & Fitness
use stairs instead of using lifts or electronic stairs
prefer walking than a vehicle while going nearby
doing dusting & cleaning of your house yourself
dance a lot in outings & parties
............................................... these are for persons having a busy life routine but if you can spend a little time for jogging or the exercise suggested by any expert will be good for you
2006-12-17 21:54:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Something easy like take the stairs at work or do 100 jumping jacks every morning.
2006-12-18 05:49:31 · answer #2 · answered by PT C 2 · 0⤊ 0⤋
Sit ups and stretches in the morning. Jump rope for cardio.
2006-12-18 05:50:50 · answer #3 · answered by Isis 7 · 0⤊ 0⤋
Jogging early in d morning vl b best 4 u... i think.
Yes its d best!....
2006-12-18 07:08:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sex, it is good cardio vascular exercise.
2006-12-18 05:58:29 · answer #5 · answered by r_e_a_l_miles 4 · 0⤊ 0⤋
wake up early morning and do your work without servant maid
2006-12-18 05:59:03 · answer #6 · answered by M.KALAI 1 · 0⤊ 0⤋