i want to lose fat?

Answer 1

Stop eating chips until your knees are bigger than your thighs. Then it will be safe to start eating them again. :D

Answer 2

Cut down or cut out all fatty foods and spreads, all sugar and sugary products like cakes and ketchup, alcohol. Eat only whole grain bread, rice etc. Eat fruit. Do this without compensating with other foods and add walking everywhere if you can and you will lose weight. Even over Christmas observe these points and it will work and you will be the healthiest person around after the holidays.
I did all these things and lost 30 pounds in 3 months and at no time did I feel hungry. I have maintained the new weight level for the past 3 years. Sometimes I have to have a "treat" as my weight would continue to fall.
Best of luck and have a happy Christmas.

Answer 3

the best and an easy way to lose weight is to drink lukewarm water whan u feel thirsty instead of cold water.take a glass of warm water with half lemon and 2 tsp of honey in the morning when u wake up.include a 40 min walk in your routine and if u have time add some abdominal excercises like sit ups.this is a guaranteed wightloss method

Answer 4

My friend has tried water theraphy.. where he drinks 10 ltrs of water per day... u need to know what is you body's metabolism and then avoid junk food and fat content.. My friend lost 6 kgs without any medicines but proper diet and water... so try this or Mainly u need to discipline your eating habits..

Answer 5

exersize every day walk 45 minutes and do weights
it will take time so dont give up
if u have money then go to the gym and some one their will help u with the easiest and safest way to loose ur exses bagage

Answer 6

i think that exercise is one of the many ways you could loose fat. another is diet, control your eating habits. another could be surgery, if you have the money but if not go to liposuction. and the last way that i can think of is drink an herbal medicine.

Answer 7

Drink pints of water when you feel hungry to supress the feeling, eat a balanced diet, use more calories than you put in!

Answer 8

Diet and exercise (cardio and weight). No secret methods unfortunately, just have to eat better and work out.

Answer 9

good!

i find the best way is to find a sport you really enjoy, because then you'll stick to it, i used to be really unfit, but i joined karate and now I'm doing really well and i still enjoy it!

oh and remember to try and eat well (alot easier said then done!)

Answer 10

I have had great results with an all natural product called Isagenix.

This product is only available by distributor.

If you would like more information please email me at [e-mail]