How do you regain energy after being completely exhausted?

Question

anything but sleep

Answer 1

I eat peanut butter and crackers or I have an orange.

Sometimes I have cheese and crackers or some nuts

Answer 2

good while i started i ran a part mile then stopped for a bit of then ran an additional part mile. Eventually i used to be equipped to run a mile with out preventing. then you'll simply run increasingly. Two matters of recommendation: a million. run via discomfort, except it is anything different then cramped up muscular tissues considering the fact that that may be hazardous. two. you aren't getting into form after one run. It will take a pair weeks of jogging daily earlier than you'll pass from a jog to a run. Just hold a steady agenda and you can be best. Everyone begins out sluggish.

Answer 3

a good 10 hours of Sleep

Answer 4

Those Airborne effervescent thingies...Put one in a glass of water, wait until if fizzes down to nothing and drink...It gives you a healthy burst of energy and makes you feel clear minded.

Answer 5

Sleep--duh.

Answer 6

Berrocca tablet - put it in water - its a vitamin/energy supplement

orange or tropical flavour

:)

Answer 7

Eat a good diet and get plenty of rest.

Answer 8

Take a shower

Answer 9

By meditating or doing Yoga.

Answer 10

Below are some of the recommendations for you to regain your energy after a long day.

1) Relaxation spa treatment
Visit a spa for massages, saunas, jacuzzis just to unwind after the long day at work.

2) Yoga
Help you reduce stress and rejuvenate you after a rough day or a busy weekend.

3) Imagery in Relaxation
One common use of relaxation imagery is to imagine a scene, place or event that you remember as safe, peaceful, restful, beautiful and happy. You can bring all your senses into the image with, for example, sounds of running water and birds, the smell of cut grass, the taste of cool white wine, the warmth of the sun, and so on. Use the imagined place as a retreat from stress and pressure.

Scenes can involve complex images such as lying on a beach in a deserted cove. You may “see” cliffs, sea and sand around you, “hear” the waves crashing against rocks, “smell” the salt in the air, and “feel” the warmth of the sun and a gentle breeze on your body. Other images might include looking at a mountain view, swimming in a tropical pool, or whatever you want. You will be able to come up with the most effective images for yourself.

Other uses of imagery in relaxation involve creating mental pictures of stress flowing out of your body, or of stress, distractions and everyday concerns being folded away and locked into a padlocked chest.

The idea behind meditation is to consciously relax your body and focus your thoughts on one thing for a sustained period. This occupies your mind, diverting it from the problems that are causing you stress. It gives your body time to relax and recuperate, and to clear away stress hormones that may have built up.

4) Meditation
There is nothing mystical about meditation. On the contrary, it is something that you can do quite easily by following these steps:

Sit quietly and comfortably.
Close your eyes.
Start by relaxing the muscles of your feet and work up your body relaxing muscles (a technique like Progressive Muscular Relaxation can be useful for this).
Focus your attention on your breathing.
Breathe in deeply and then let your breath out. Count your breaths, and say the number of the breath as you let it out (this gives you something to do with your mind, helping you to avoid distraction).

4) Music or relaxation tapes
Just put on a tape with soothing relaxing music, sounds of the ocean or nature etc. They can be found at some of the gyms or fing out from a health/fitness instructor or even in a book store or video library.

5) Physical relaxation techniques
Deep Breathing:
Deep breathing is a simple but very effective method of relaxation. It is a core component of everything from the "take ten deep breaths" approach to calming someone down, right through to yoga relaxation and meditation. It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress.

To use the technique, take a number of deep breaths and relax your body further with each breath. That's all there is to it!


6) Progressive Muscular Relaxation (PMR):
Progressive Muscular Relaxation is useful for relaxing your body when your muscles are tense.

The idea behind PMR is that you tense up a group of muscles so that they are as tightly contracted as possible. Hold them in a state of extreme tension for a few seconds. Then, relax the muscles to their previous state. Finally, consciously relax the muscles even further so that you are as relaxed as possible.

By tensing your muscles first, you will probably find that you are able to relax your muscles more than would be the case if you tried to relax your muscles directly.

Experiment with PMR by forming a fist, and clenching your hand as tight as you can for a few seconds. Then relax your hand to its previous tension, and then consciously relax it again so that it is as loose as possible. You should feel deep relaxation in your hand muscles.

For maximum relaxation you can use PMR in conjunction with breathing techniques and imagery.