Why do we crave junk food more than healthy food?

Question

Why do I crave junk food like nutter butters, chips, or pop-tarts, and never crave something like, say, an apple, cucumbers, or raspberries, even though once I'm them, I like the healthy foods just as much?

Answer 1

We crave junk food because most of our food is not natural so the body produces more insulin than is needed to move the sugars from it into energy which makes us want more sugery foods which brings us

Answer 2

I know I am wierd for this, but I crave vegetables all the time, especially when I am hung over. I wake up hung over and the two things I want are a glass of water and a sour green apple. I also crave spinach salads and iceburg lettuce with oil and vinegar. Seriously my roommate came down at ten in the morning after a hard night of drinking, and here I am munching an apple and making brussel sprouts with melted butter. I know I am a wierdo though.

Answer 3

Because the companies that make junk food put stuff in them that essentially make you addicted to them. Also our eating habits are learned as babies and as we grow, if you parents taught you to eat lots of veggies as a baby then you will eat that more then junk food. Other eating habits are learned as we get older, your parents may have taught you to eat your vegetables but if the group you hung out with at some point ate a lot a junk food you may have adopted their eating habits in order to fit in. Now it's a matter of ignoring what you think you crave and eating something healthier. Have a peanut butter sanwhich instead of nutter butters, carrots instead of chips, etc.

Answer 4

from my understanding alot of the times the junk food is a mental craving if that is what the body knows, but your body is craving nutrients, for example if your body craves iron you might join that with your mental and crave french fries which has iron in a low dose because this is what your body and minds identifies as a source of iron because that it what it knows. the more healthy you eat and your body has all its nutrients you will have less cravings period, and the few you do have will be for healthier foods

Answer 5

Typically "junk foods" are better in taste and easier to access.

Go to a convience store. There are aisles and aisles of junk food and a basket of bananas at the front counter.

I think it all has to do with america being consumer driven, and media savy.

Answer 6

Sugar

Answer 7

because a cucumber doesnt taste like a nutter butter....and an apple doesnt taste like potato chips...its all about what tastes you like better.

Answer 8

Snacks help to carry me over between foodstuff. in certain circumstances I even favor to devour small, healthy snacks all day lengthy instead of sitting right down to an entire direction breakfast, lunch, and dinner. there are a large number of nutritious issues that you'll devour besides as candies that fulfill the sugar yearning you'll have contained in the approach the day. a number of my favorites are listed below, and they variety contained in the quantity of well being and foodstuff. with somewhat of success a number of them attraction on your flavor buds! yogurt pudding (vanilla, chocolate, rice, tapioca, and so on) sparkling fruit/fruit salad jello cups popcorn tortilla chips with salsa pretzels crackers (goldfish crackers, animal crackers, cheese filled sandwich crackers, and so on) one hundred calorie snack packs (in one of those cakes to fulfill a sweet the teeth) marshmallows gummy sweet (gummy bears, gummy worms, licorice, and so on) dry cereal bologna and cheese cubes sparkling vegetables (broccoli, carrots, celery, cauliflower) with ranch dressing broccoli, pasta, potato, or macaroni salad cinnamon sugar gentle pretzel bites path blend granola bars pop brownies particular ok cracker chips dried culmination (craisins, raisins, banana/apricot/apple fruit chips) applesauce rice truffles