When I was little, I fell down a hill at my dads. I have since then been having problems with my ankle?

Question

I was wondering if i should go to a doctor and see if it may have been a hairline fracture that healed wrong or what i should do. I have to wear an ankle brace on both ankles at night because either i want to walk on the side of my foot or it just plain hurts when i am sitting, standing, laying down. Whatever i do it hurt if i dont have the ankle brace on and then after a while i have to take it off because that hurts but then have to put it right back on. Its getting tiresome and well i cant always mess with an ankle brace when i have a boyfriend that has ADHD and always on the go. Any advice will do!!

Answer 1

If you can, see a doctor and go to a physical therapist. A good PT can give you exercises to build up the strength of your ankle and get the muscles realigned to work together without pain.

Answer 2

Elizabeth you need to go to the doctor, have the bones Xrayed and an MRI possibly as well. This will show the extent of the damage to your foot and ankle.
The ankle and foot make up 25% of the bones in the body, they're very important. I'm sorry you're having all these issues, but I suggest you see the doctors. They'll direct you on the right course of treatment.
Good luck!!

Answer 3

i imagine you have become convenience out of your 1st time you felt that way,which replaced into you've been on your mom's tummy,as she strikes round,walks-that's rocking you in her womb,as you possibly sucked your thumb also.Your mom probably rocked you in a rocking chair,possibly beforehand you've been born also.also she may have used somewhat one swing which also makes a mild noise,like a knocking noise,it in many circumstances places somewhat one to sleep.I have used them on my little ones,4 of 6 of my little ones also rocked-one rocked longer then the others.I requested my Pediatrician (toddler known practitioner)about this and he reported that is amazingly prevalent and it would not damage the toddler.i imagine you'll do more beneficial with the different belongings you said in case you stumbled on someone to seek for suggestion from with,some one you think and comprehend.until eventually you locate someone try calling a warm-line for human beings your age.in case you recognize of a church,they could help-each from time to time they have teens counselors and so on.to assist your pressure laying down and taking in deep breath's 10-20,letting it out slowly-you may do it sitting up too,the different is excellent.also raising both your hands immediately up&at the same time like a jumping jack top body basically, at the same time as doing the deep respiration, this facilitates all the stress on your shoulders&decrease back,basically raising your shoulders and then relaxing them facilitates too.in case you in many circumstances have tensed up shoulders for the period of your day,you need to enable them drop.