2006-12-17 17:06:28 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Toe touches - lie on back and with straight knees point toes to ceiling. touch toes. Upper ab
Lift feet about 6 inches off floor and bring your knees to chest then straighten legs keeping feet together and feet parallel with floor. palms will support body by placing them behind butt.
do side crunches by touching knees to the floor while crunching
these are some good ones that are easy to do
2006-12-17 17:12:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist), according to a study done by the American Council on Exercise. To do this exercise correctly:
1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straight the left leg out to about a 45-degree angle while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.
Hope this helps! Good luck :-)
2006-12-17 17:07:04 · answer #2 · answered by Jessica - AKA - Carolina Girl 2 · 0⤊ 0⤋
Floor Crunches,Twisted Crunches,Front Squats,Squats,Pelvis Raises...For those you do not Require weights but for more Resistance Hold Weights while Doing Squats.
2006-12-17 17:10:36 · answer #3 · answered by tri_gun_king 1 · 0⤊ 0⤋
for ur lower part do
reverse situps, like laying on ur back with ur hands behind ur back and just lift up the legs. thats how i did it.
and for the top i hate crunches so i dance and do sort of the belly crunches by standing up and just tuckin it in and out.
2006-12-17 17:38:14 · answer #4 · answered by virggg 2 · 0⤊ 0⤋
crunch is very effective! do several ab videos and take the exercises that you found to be most effective for you and put them together.
Start slow and work your way up in reps.
2006-12-17 17:12:18 · answer #5 · answered by Topaz 3 · 0⤊ 0⤋
Stand in front of a cannon and absorb the force of the cannonball being shot at your solar plexus.
2006-12-17 17:14:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
A crunch. 1)Lie on your back with knees pulled up. 2)Place your palms on your thighs. 3) pull you body up until your palms go on your knees. 4) Repeat until painful hee hee
2006-12-17 17:09:46 · answer #7 · answered by good advice 3 · 0⤊ 0⤋
Are you donning an extremely reliable, supportive bra? which could make each and each of the adaptation. Strengthening your abdomen and back muscle mass (your "middle") will additionally help your physique clearly carry itself up extra powerful.
2016-10-05 11:00:25 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Good old crunches - not full sit ups.
2006-12-17 17:08:56 · answer #9 · answered by Liz 2 · 0⤊ 0⤋
situps with your legs flat on the floor and held there and leg lifts
2006-12-17 17:24:44 · answer #10 · answered by Tony T 4 · 0⤊ 0⤋