i am 10kgs. underweight. How do i increase my weight???

Question

i am 18. male

Answer 1

You are dead, no seriously, 10kgs?

Answer 2

To gain weight, you must place great emphasis on your diet. It doesn't mean you must eat a lot of food (especially not junk food). In order to gain weight you must consistently follow a solid weight gain diet (A diet in which total calorie intake exceeds the body's energy demands. The extra calorie that intake is used to build tissue, whether is fat tissue or muscle tissue is also depending on what you eat).

A weight gain diet designed for muscle growth call for more protein than the normal diet, that's why you have to carefully choose your food which are high in protein, low in carbs and saturated fats.

Hope this information helps you a lot. By the way, I know a product that is suitable for your weight gain diet. It's high in protein, low in saturated fats, and is easy to drink too. The product is Herbalife ShapeWorks. If you interested, you can always contact me by my e-mail, [e-mail].

Answer 3

Age 18 and weight only 10 kg. Kindly consult a doctor and do all the tests he suggest, may be hereditary problem.

Answer 4

hi Rahil Shaikh, Weigh benefit scientific care a million. in case you’re for sure skinny, then a suited weight benefit nutrition recurring will become easily mandatory 2. . consume extra energy : the muse of any weight benefit nutrition recurring ought to comprise nutritious, severe calorie meals. in case you detect to no longer ordinary to placed on weight then the terrific project you face is to consume adequate capacity with out feeling finished each and all of the time. Don’t hardship it relatively is executed fairly truthfully. 3. Protein :and Carbohydrate : specific nutritional fat are mandatory to the two your well-being and your means to learn weight. One gram of fat contains extra effective than two times the form of energy than 1g or protein or 1g of carbohydrate. A tablespoon of Flaxseed Oil contains as many energy as a banana for example so it particularly is clever to comprise good fat into your weight benefit nutrition recurring. what's sweet fat? 4. Meal Frequency : finally, forget approximately eating 3 large nutrients an afternoon with some snacks. the terrific physique of techniques to an effectual weight benefit nutrition recurring is to consume 5 or 6 small nutrients an afternoon. Separate them by making use of three hours so your abdomen has time to digest each and each meal completely. in the adventure that your objective is to consume 3300Kcals an afternoon i could consume 3 bigger nutrients of roughly 700kcals and 3 smaller nutrients of roughly 400kcals. 5. consume a type of culmination and vegetables. they are the richest source of supplementations and minerals (relatively antioxidants) and have the two well-being and weight benefit implications 6. No any weight increasing pills, pills to strengthen weight to avert unfavourable effects of such drugs . ok. . .. .

Answer 5

Eat a really big meal at supper time and don't forget dessert such as a yogurt parfait, also increase protein intake. Good Luck!!!

Answer 6

The healthy answer is to eat a lot of protein and exercise to bulk up. The unhealthy answer is to eat a lot of ice cream and sit on your behind to get fat.

You decide.

Answer 7

Eat nutritious high fibre food, lots of fruits. Badam/nuts helps a lot - 4 per day. Unhealthy way is to have a lot of junk food. I wouldnt suggest it though!

Answer 8

Weight training might increase your muscle mass, and since muscle weighs more than fat, it might help you. Also eat a lot of whole grains, meats, and vegetables to fuel your new activity.

Answer 9

eat fatty substances daily,drink water,do yoga and exercises

Answer 10

What is the hurry, relax, you will gain wait with time.