Is it true that if you exercise enough every day you'll lose weight no matter what you eat?

Question

And if so, how much exercise would that be, exactly?

Answer 1

if you are burning off more calories then you take in, you will lose weight,,,,,,,,, if you eat as much as you burn off you will stay the same, and if you eat more then you burn off, you will gain,,,,,
i suggest starting a exercise program slowly,,, start out with 30 mins a day, of whatever you can tolerate, maybe walking, jogging etc,,,,,, and try to have a healthy diet,,,, then when you get to the weight you want, then yes you can manage it by putting in more exercise when you eat more,,,,,

what i do,,,,, besides the 30 mins a day,, is if i have eaten more i get up and jog or dance during tv commercials, if im watching it, or else stick in an extra 15 mins to my daily exercise,

but, its important to know your body, what amount of exercising it takes to be at the weight you want, along with what diet you are eating,,,,,, so controlling the diet first, then slowly adding more food in, is a good approach,,,

Answer 2

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Answer 3

Sure. but depending on what you eat and how you exercise means you'll lose either fat or muscle. But if your only goal is to lose a few digits on the scale, exercise away! for every 3500 calories burned from exercise, you'll lose 1 LB of weight, but don't forget to add-in what you ate.

Answer 4

Only if you're burning more calories than you consume in a day. Figure out your BMR (google bmr calculator) then find out your AMR (active metobolic rate) by using google again. You probably burn about 2000 calories per day. I wouldn't overassume how much you burn, because you're only doing it for yourself, and giving yourself too much leeway will just mean you see no progress.

Now then, there are 3500 calories in a pound of fat.

So, let's say you find out you burn 2000 calories per day on your own. Then you eat 2000 calories that day. This means you have burned nothing on your own. You will stay at the exact same weight. If you exersize (your AMR takes into account your lifestyle, so walking from class to class or whatever is already in it. Excersize at this point is the only way) then you will start to lose. If you burn 500 per day, you will lose a pound every week.

Answer 5

its the other way around. you need to eat much less food.
and healthier food. no saturated fats , no beef. lots of fresh cooked vegetables, lots of water. v-8 juice no OJ or sweet drinks
then get on an exercise program of walking briskly for an hour every day. if you have the integrity to follow this program, you will lose weight

you can do it good luck

Answer 6

in case you devour the same quantity of energy, you'll out on the same quantity of fats. in spite of the undeniable fact that, more beneficial healthy meals include necessary foodstuff. as an example, milk would have some energy in, in spite of the undeniable fact that the nutrition B's interior are more beneficial helpful. (nutrition B helps with the conversion of foodstuff to potential, in fact providing you with more beneficial potential from a lot less foodstuff) So as an example, no matter if a burger and an Orange have the same energy, you may continuously take the orange.

Answer 7

It all depends on FIT (frequency Intensity Time) and if u over eat then you will see no progress.



p.s do not take exercising as an excuse to overeat.

Answer 8

It could work for you. But just in case I would try to eat a HEALTHY diet as well.

Answer 9

It worked for me... but, I ate less because exercising boosted my metabolism.

Answer 10

only if you were working all the time: such as if you were a rock picker, or a contruction worker ( not all of them, just the ones that work)