Can you suggest exercises to reduce fat around the waist?

Question

I would like to perform them at home so no instruments involved

Answer 1

squats, sit ups- upper and lower, spinal twists ...etc

Answer 2

a thanks to slender down interior the middle is to do a large number of cardiovascular exercising. some good examples of this are walking, strolling, swimming, aerobics, bicycling. some thing that brings your heart fee to its training zone and keeps it there for a minimum of twenty minutes circumstances your heart and burns fat. As you lose subcutaneous fat, your pores and skin turns into extra taut. because the fat interior your muscular tissues decreases, you'll seem extra toned and a lot less flabby.

Answer 3

You can't spot reduce, so cardio is the only thing that is going to melt the fat around your waist. I recommend jumping rope, and a variety of cardio DVDs out there that you can do at home.

Answer 4

a good all over arobic activity will burn fat. you cant just choose one spot to remove it from, theres no such thing as "spot reducing"/ you can tone and build muscle in one particular area, but you take fat off of your body in an over-all pattern....the same way that it was put on. focus on activities rather than exercises. good fat-burning activities are....fast walking, cross country skiing, rowing, cycling, tennis or racquetball, swimming. once youve lost the fat, then you can tone and firm the waist by doing crunches, boxing, sit-ups, but all the situps in the world wont do you any good til you get rid of the fat.

Answer 5

Any aerobic exercise is good - A lot of people think working your abdominals will help burn fat around the waist, but that's a myth. You'll make stronger abs, but unless you burn fat, with aerobic exercise, you'll still have a layer of fat over them.
So the best way is to run, swim, climb, etc... anything to get your heart rate up. You can't really burn specific areas of fat either. Depending on your body, you'll tend to lose or gain weight on one part, or the other of your body, but you can't really control that.

Answer 6

You can not lose weight in specific locations. You can only build up muscles in specific locations. To lose fat your max heart rate must be lower than the max heart rate for cardio.

Answer 7

Had some diet foods, and walk daily atleast 1/2hr per day, avoid oil foods

Answer 8

for starters eat less only once you lost some weight will you get results from ab exercises

Answer 9

Cardio.... it will burn fat.

After you lose it try crunches and situps useing light weights. Swimming is really good and will benefit you entire body.

Answer 10

defintly squats sit ups crunches and running

Answer 11

walking is the best and sit ups
good luck