Has anyone ever tried the Optifast program for weight loss?
How was it?
2006-12-17 15:39:23 · 11 answers · asked by DRNoraSarasin 3 in Health ➔ Diet & Fitness
Yes... it was not pleasant. I had no energy and i could not exercise. i was starving but i did lose 10cm in my first week and about 4 kilos. it came back about 2 weeks after i stopped. It does not fill you up and it tastes like crap lol... My recommendation is to save your $15.00 start up fee and your 2.40 per satchel milk shake and just eat right and exercise. Optifast works on a 1000cal diet and well you can eat anything you want but you would be suprised how full of calories everything is. It can also make irregular bowel movements. Good for shortterm loss like if you have a big party but i dont see any long term health benefits out of it.
2006-12-17 15:52:50 · answer #1 · answered by FroomeSTAR 3 · 0⤊ 0⤋
1
2016-04-26 23:22:41 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 16:33:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-20 05:19:04 · answer #4 · answered by Melisa 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2015-12-15 21:46:20 · answer #5 · answered by Doris 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-03-13 20:16:58 · answer #6 · answered by ? 3 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2016-04-01 02:16:10 · answer #7 · answered by ? 3 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2016-04-10 08:29:08 · answer #8 · answered by Ashlee 3 · 0⤊ 0⤋
kick off your sunday shoes and dance to the first four songs off the footloose soundtrack
2016-03-29 02:51:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
order the smallest portion of everything
2016-03-03 01:36:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋