healthy dieting question?

Question

as part of weight training i am tryin to eat healthier. should i eliminate sugar completely from my diet? is sugar that rlly packs on the fat? if not then what is something that i should eliminate that is really fattening

Answer 1

You want to cut out bad carbs... like whole wheat bread being better than white. When cooking, if using oil it's better to use Olive Oil. For your sweets, things made with Splenda are better. Keep track of your calories and fill up on vegi's and fruits. When making your plate for a meal, put mainly vegi's on it because they will fill you up faster and you won't eat so much of the things that you should not have too much of. Three glasses of fat free milk a day also help fill you up.

Answer 2

Sugar has no nutritional value. It does help to balance electrolytes, but if you are healthy and hydrated, you should be ok. Feel free to eliminate all processed sugar products-utterly useless. Acceptable forms of sugar are in dairy and fruit, but I still eat them on a limited basis. I recently went vegetarian and the weight has fallen off. Not that weight loss would necessarily be a strong enough motivation to live meat-free, it certainly makes the whole scheme of things "taste sweeter"

Answer 3

you need to eat 3-5 servings of fruit and veggies a day. it is really easy to do. this will give you the sweet taste that a lot of people crave. as long as you eat sugar in moderation you will be fine. try to watch how many carbs (still have some included in diet), fat, and calories you take in. try to keep a count of how many of each you take in.

here is something else:
What is a "Healthy Diet"?
The Dietary Guidelines describe a healthy diet as one that

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products;
Includes lean meats, poultry, fish, beans, eggs, and nuts; and
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
The recommendations in the Dietary Guidelines and in MyPyramid are for the general public over 2 years of age. MyPyramid is not a therapeutic diet for any specific health condition. Individuals with a chronic health condition should consult with a health care provider to determine what dietary pattern is appropriate for them.

Check out the link below for more info.

Answer 4

Yes, eliminate sugars or keep them to a bare minimum. Also, if you're working on building muscle, eat a high protein diet. Lots of lean meat, milk, cheese, etc. And of course, eat your veggies!

Answer 5

that's authentic that uncooked culmination and vegetables have extra supplements. We began cooking ingredients for a reason however. uncooked vegetables are no longer as easily digested. Cooking easily help launch different supplements and make it accesible. i'm not sure which provides extra supplements to the physique. i think of for some food, that's a internet develop, on an analogous time as others that's a lost whilst cooked. the different reason we cook dinner nutrition , is to kill pathogens. that's even worse, now with production facility farming. One contaminated lettuce can contaminate tons of lettuce. by utilising the way, how are you going to get proteins. i think nuts, yet attempt eatting a uncooked bean. Even shuckies are not that pallatable uncooked. i think you are able to consume spouts. in the adventure that your a vegetarian, you may desire to no longer undertaking approximately maximizing your supplements. In some coutries, they do compromise. they could placed the vegetable in a boiling water for a rapid dip. it may kill the bacterias on the floor, on an analogous time as the interior could be nonetheless uncooked. I strongly advise you are trying this for green onions.

Answer 6

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Answer 7

Sugar gives you quick energy...eliminate too much fat.

Answer 8

Sugar causes your blood sugar to spike and causes cravings. Sugar will make you eat more

Answer 9

you need to talk to like a doctor or personal trainer