Handstands?

Question

How can I improve my handstand and walking on my hands, I want to be able to walk well on my hands and surprise people!!

Answer 1

I happen to have improved my hand stand significantly over the last 6 months, although i don't do martial arts.

Here some prep tips to get ready for the hand stand
1. Do a lot of headstands and contract your abs while doing it, this will improve your balance
2. Do a lot of push ups to increase your shoulder and arm strength
3. Doing cart wheels will also help, once you are comfortable with the cartwheel, try to slow down the cartwheel motion and work on control.

Now for the actual handstand.
Go to a lawn (so won't fall too hard), sqaut, stretch out your arms and roll forward. Don't jump up but lift your butt up and tighten your abs up and keep your knees bend and try to find your balance. Do this is sets of 8 to 10 handstand.

Make sure your hands are on the ground before you lift your feet up, this will really help the control of your motion.

It takes some work but you'll get the hang of it

Answer 2

Do you intend to fight while standing on your hands? It doesn't sound very practical to me, but your right, it would surprise people. Rent the movie Gymkata (if you can find it). It's fictional, but shows a gymnast using his skills as a fighter.

You may also be interested in Capoeira, the Brazilian fighting art. They do a lot of handstands and flips.

Answer 3

ok. first i will say that a handstand isn't a standard means to learn once you initiate, so do no longer hardship. as quickly as you're able to do them, theyre ordinary.initiate off against a wall. do one each and every time or anyplace there's a wall. get a physically powerful feeling of ways your arms are working. they must be working very no longer ordinary. press your arms into the floor and it relatively is going to be ordinary to stability. verify your posture is sweet. for example, squeeze your butt ( as humorous because it sounds, it lets you stability on the grounds which you're multi function piece fairly than unfastened) suck your abdomen in and shop your legs without delay. as quickly as you're optimistic, circulate to the floor. i desire to advise a no longer ordinary floor as they are extra handy to stability on. it may take a whilst to do previously each and every thing, yet once you do in simple terms as you have been doing against the wall, you need to stay unsleeping. what i ued to do became pretend that the wall became nonetheless there. i will now carry handstand for 4 minutes. however the main mandatory ingredient is to on no account supply up. it relatively is going to come sometime in case you in simple terms shop training.

Answer 4

I fail to see how this has anything to do with martial arts. Unless you are doing that stupid XMA garbage. Go try gymnastics or just practice a lot.

Answer 5

Take gymnastics .