whats the best workout for the abdomen?

0 ⤊

whats the best workout for the abdomen?

2006-12-17 13:40:42 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

sit ups but you have to do them regularly

2006-12-17 13:49:17 · answer #1 · answered by 24K 2 · 0⤊ 0⤋

Sit-ups or Ab crunches help to tone the ab muscles. I don't really think that you can spot reduce though. Cardiovascular workouts are good for overall fitness.

2006-12-17 13:42:42 · answer #2 · answered by Stareyes 5 · 0⤊ 0⤋

my guess..50 sit ups each morning..and a good diet plan . great question by the way. im putting this one on my watchlist.

2006-12-17 13:43:02 · answer #3 · answered by listlessbutdiligent 3 · 0⤊ 0⤋

crunches
eating apples is also a good muscle enhancer

2006-12-17 13:43:32 · answer #4 · answered by spoiled wife 3 · 0⤊ 0⤋