what is the best way to lose weight in a good pace?

Question

please tell me, I really need to lose it because I wanna impress some people

Answer 1

here is an awsome way to lose weight, but please don't feel like you have to do it to impress other people, do it for yourself it makes you feel so much better about yourself!


make sure you are really dedicated, ask a friend who you know wants to lose a little, it is easier to lose weight when you have a friend with you. . . losing 1-2lbs a week is healthy and normal, any more you will gain the weight right back on again. . .

also make sure you eat breakfast!
some good breakfast ideas are
-fruit and cereal
-protein shakes
-smoothies and fruit
-granola bars and fruit
-oatmeal and fruit
-eggs(try not to use butter or oil use water to "grease" the pan)
-veggie omlet

***make sure you eat breakfast within an hour of waking up, and make sure portion sizes are small enough to keep you full for a couple of hours

mid morning snack- make sure you have a small snack within 2-3 hours after breakfast some ideas. . .
-a piece of fruit
-carrots,celeray with lowfat dip about 2tblsp
-nuts
-smoothie
*****this should be light just to hold you over until lunch*****

lunch should be within 2-3 hrs after mid morning snack
remember to keep it light and not heavy.
-turkey on wheat with lowfat mayo and lettuce and tomatos + a piece of fruit or vegetable + granola bar + snack sized bag of baked chips
-soup + salad, with low fat dressing + breadsticks

*make sure portion sizes are decent, no overdoing it*

mid-day snack is usually 2-3hrs after lunch
-vegetables with lowfat dip
-nuts
-fruit with lowfat yogurt
-cup of yogurt
-jello
-smoothie
-snack size bag of chips that are baked or pretzels

supper is 2-3 hrs after you eat your mid day snack
-chicken (3-4oz) and pasta (3-4oz) with reduce sodium tomato sauce
-soup + salad lowfat dressing + breadsticks
-meat (3-4oz) + pasta or rice or potatos + fruit or vegetables

**********PORTION SIZES ARE KEY***************
it is also better to eat 5 times a day then to skip a meal, if you skip a meal the food you eat next stays on your body as fat, so keep eating 5 times a day that way your metabolism is always going.

good luck

also try cutting back on soda/pop if you drink alot of that and sugar, try not to eat any of that because it just adds empty calories

also make sure you excersie at least 30 minutes a day and walk as much as possible

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Just opt for a stroll everyday for half-hour. Speed up till this can be a quick stroll, and you are taking in additional oxygen, and you are going to reduce weight with out eating regimen. Rather than attempt to consume much less and be hungry, transfer extra. Then, do not starve in any respect, as you might be wasting lean muscle groups, as a substitute than fats. You would also be a fats, skinny man or woman with out going for walks.

Answer 4

instead of turning the key of a car to go somewhere get to walking you will be surprised at not only how much money u saved at the store but on gas you could try a bycicyle or go on a trip w only money to stay there have fun and lose weight just make sure someone can bring yu home have fun losing it i did

Answer 5

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 6

Cut calories, walk a lot more, try diet shakes instead of two meals, but eat one good healthy meal each day with fruits and vegetables. I lost 25 pounds quickly doing this, and it was not that difficult.

Answer 7

as long as you stay active, believe in yourself, and visualize you are at your ideal weight, it will happen.

It starts with you. Anyone and everyone will tell what you need to do, but as long as you stay active, believe in yourself, and visualize yourself at your ideal weight, your wishes will come true.

Don't give up on what you want. You will discover how to lose weight.

Answer 8

cut your lawn with a push mower for 17 minutes

Answer 9

Don t go back to old eating habits even after you lose weight

Answer 10

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food