I don't want to completely go on a diet, I'm thirteen, but what foods will really keep me awake and energized through the day?
2006-12-17 13:14:28 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
morglovsya, I love your answer, but when on earth do you find time for snacks during school?
2006-12-17 13:50:18 · update #1
Fruits and vegetables. My mum swears by them and does not get sick either. Fruits and vegetables are loaded with vitamins and minerals.
2006-12-17 13:32:47 · answer #1 · answered by ironchain15 6 · 0⤊ 0⤋
well what i do, is have like 4 snacks a day. I make 2 of them healthy, and 2 of them what ever i want them to be. I usually have carrots and honey bunches of oats (cinn.) before lunch, then after lunch i have something really small, then before i leave school i have like a energy drink, like edge or atkins, ect....
So i am not hungry when i get home and so i dont eat alot for dinner. It works. Hope it helps! =)
2006-12-17 13:27:56 · answer #2 · answered by morglovsya 3 · 1⤊ 0⤋