Ok so im 140 pounds, 6 foot 1, trying to gain weight in muscle, basically i eat like mad all the time because i have a very strong metabolism and I work out for a half hour 3-4 days a week.My workouts are basically push ups, and dumbbell excersizes. Aside from that on weekdays i drink a protein shake twice a day and take ginseng. Will i start to notice a difference within a few weeks to a month and a half??
2006-12-17 13:14:02 · 7 answers · asked by Yume Kid 3 in Health ➔ Diet & Fitness
Yes that is a very good plan to build muscle. Very much you will get muscle in a few weeks.then you willl be like the hulk lol
2006-12-17 13:16:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-04 02:07:16 · answer #2 · answered by ? 4 · 0⤊ 0⤋
No! you will have to workout more like 5 days a week 2 hours, go heavy 10 to 12 reps and don't just eat food pick the right food to build muscle, lean meat ,chicken breast, not a ton of fat.
cardio 20 min a workout
enjoy your workouts and you will see gains and so will everybody else!!!
2006-12-17 13:30:45 · answer #3 · answered by dinorich_dinorich 1 · 0⤊ 0⤋
I would do a little more. For me, being a girl, i do weight training 4 times a week for an half an hour a day, all i do is bench press, incline, dumb bells, shoulder press and like lat. pulldown. and all kinds of leg work outs. And i have a good bit of muscle and i started about 9 months a go. If you want to really c a difference, then i would do a little more work. =)
2006-12-17 13:20:49 · answer #4 · answered by morglovsya 3 · 0⤊ 0⤋
Half an hour?? damn if you want results as fast as a few weeks to a month you need to do about an hour or two maybe. I work out about 4 times a week. hour weight work and 30 mins running. ... about 6 foot, 195.
2006-12-17 13:23:30 · answer #5 · answered by Wsdm 2 · 0⤊ 0⤋
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2006-12-18 10:16:49 · answer #6 · answered by apple_sass_8 1 · 0⤊ 0⤋
It all depends on the amount of exersion you're using while lifting wieghts and doing pushups. You should work at 80% of your max.
2006-12-17 13:18:07 · answer #7 · answered by bagem 2 · 0⤊ 0⤋