How many diffrent exercises should i do when I work out?

Question

Hi,
I want to bulk up. How many diffrent exercises / sets/ Reps should I do to build muscle?

Answer 1

The MAX-OT system recommends using heavy enough weights that you can do at least 4 reps but not more than 6. You can find out more by starting to read here:
http://www.ast-ss.com/training/training_intro.asp

This is a free program and is worth your while to look at. They are promoting their nutritional suppliments, but you can mostly ignore that if you want. The exercise program is sound.

Answer 2

Hi,
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is [e-mail]

Sincerely,
David Price