Does Slim-fast really help you lose weight?

Answer 1

It can, yes becasue it supposedly fills you up so you aren't hungry. But to tell you the truth, it isn't good for you. You should just eat 3 healthy meals and maybe some veggies if your more hungry later. But slim-fast can give you kidney stones because it's filled with so much calcium. No lie.

Answer 2

its not the best way honestly. especially if you do not eat properly(too much). if you use it, get the "slim-fast optima" because it has fewer calories than the regular. if you decide to use slim fast, only drink 1 shake per day and eat healthy the rest of the day.
the best thing to do is to talk to a doctor- i also wouldnt doubt it if it does give people kidney stones as it does pack A LOT of calcium and if calcium builds up it can be harmful.

nothing is better than a healthy diet and exercise- but amazingly people usually want to do anything besides that in order to lose weight.

i hope this helps. blessed be

Answer 3

I agree with ashley. The only way to cut weight is to eat right, and to cut your portion sizes. Most people eat way too big of portions inn every meal. Try to not buy any processed foods as they are generally worse for you. And don't go on any fad diet, as i mentioned before, eating right is the only time tested way to lose weight. And remember, too much of anything is potentially bad for you.

Answer 4

Yes, if you follow the plan. Be ready to put the weight back on as soon as you stop. Its also not the best thing for your digestive system. I would say it works best if you only have a few pounds to lose relatively quickly.

Answer 5

Slim Fast did not work for me. It contained too much sugar, which is what I am addicted to.

Answer 6

It did for me. I drank two for meals and ate one meal.

Answer 7

No I never tried.... but nothing is impossiable right???

Answer 8

yes i think so