Trials, tribulations, and the great feeling of reaching your goal ! Something skinny people could never understand. Food addiction is very difficult.
2006-12-17 13:08:31 · 19 answers · asked by Kitty 6 in Health ➔ Diet & Fitness
Never fails... someone has to add some spam to a simple question. Damn fools !
2006-12-18 08:18:12 · update #1
It's not actually my story... but it's the story of my mom. She started out weighing 240 pounds. After 6 months, she weighed 150 pounds. Currently, she has gained back 15 pounds to stay healthy. When she began, last Christmas, she started by cutting everything she was eating currently in half. In stead of two brownies, only one. Instead of a heaping plate of french fries, half of that plate. Once she hit 200 pounds, she cut what she was eating in half again. Half of one brownie. Half of the bagel, etc. She also began working out. On her lunch break she would go the local gym and work out for a half hour. She is currently up to an hour in the gym working out. My mother is almost 100 pounds lighter from cutting her food in half and exercising.
2006-12-17 15:24:34 · answer #1 · answered by thedramaqueen03 3 · 1⤊ 0⤋
Too right food addiction is difficult. I have always suffered from being hungry all the time or not being hungry but still eating. I HATE it!
Anyways, last year I started a predominantly protein diet. I ate a lot of salads with chicken and Kraft Free dressing, soy nuts for a snack, protein drinks, and protein bars. I lost 35 pounds and could actually say I was underweight for the first time in over 20 years. On the first day of my diet, I stopped eating sweets cold turkey; something that I thought was going to be very hard for me.
2006-12-17 13:14:57 · answer #2 · answered by ironchain15 6 · 1⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-02-04 09:27:40 · answer #3 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-04-01 02:16:01 · answer #4 · answered by ? 3 · 0⤊ 0⤋
play beach volleyball for 13 minutes
2016-02-06 05:26:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-03-13 20:16:49 · answer #6 · answered by ? 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-03-03 01:36:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
15 minute minimum walk after each meal
2016-01-28 10:46:15 · answer #8 · answered by Sean 3 · 0⤊ 0⤋
combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn
2016-01-19 20:40:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get rid of your garbage can walk trash to the kitchen bin
2016-01-08 19:14:23 · answer #10 · answered by ? 2 · 0⤊ 0⤋