I try so hard not to eat so much and it's hard, can someone help?

Question

I'm 15, 5'3'' and between 150-155lbs. Is that a lot? I find myself getting angry all the time because I hate the way my body looks. Sometimes I don't eat a lot and I drink a lot of water and no soda but then other times I find myself eating so much. After I eat I feel so guilty and my stomach is bloated and I feel huge!! I've become depressed by the way I look and I'm extremely self-conscience about my body. All of my friends tell me I'm not fat but I think they say it so i don't feel bad. I am also active with Track winter-spring. I have a lot of muscle but there is SOOOO much fat on my stomach and I don't know how to get rid of it. HELPPP!!!!!!

Answer 1

If you want to curb you appetite to make yourself feel good, don't eat yummy food. Get something okay that you won't eat as much of. Like sunflower seeds. Or vegetables you don't like too much. You'll feel good with what you eat and boot your self confidence. I'm sure you're not as bad as you think you are. :)

Answer 2

You have to eat to give your body fuel. If you're not eating a lot and drinking a lot of water and then binge eating later in the day or even the folloing day, your body is trying to recoup the calories it didn't get earlier. Try eating small amounts through out the day so you're not famished in the evening or the next day. Also regual exercise helps.

Answer 3

Don't worry because as you keep growing you will get taller and you will slim down. Even your friends are telling you that your not fat so if they're really your friends you should listen to them. Plus you are doing lots of excercise so you are gonna have a big appetite.

Answer 4

eat some fruits and drink more water

Answer 5

you have to be happy with how you look and you are not fat u should talk to someone