need help on weightlifting advice?

Question

ok im 15 and have a 20year old brother and he's always pressuring me to go to the gym with him so now im gonna join with him but im not that advance in weightlifting so basically im asking how what workouts should i do to get lean or gain muscles??? (by the way im 6'0 139)

Answer 1

At 15 you need to incorporate weight training with what is known as "core strength" training. basically do push ups, chin ups, dips etc with a BASIC weight program. Remember
1. Your body needs to adjust to its new demands
2. How you learn is how you stay (learn correct technique first)
Good luck

Answer 2

Just stick to the basics. Squat, bench , military press, lat pulldowns, barbell rows. they're all compound movements, working more than one muscle group at time. If you worked these 5 exercises hard 2 or 3 times a week, you WILL get bigger and stronger, you just have to keep pushing to lift more weight. I'd start with 4 or 5 sets of each, and keep the reps around 8 to 10. Push the last two sets of each exercise to muscular failure, and you're good to go.

Answer 3

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Answer 4

yeah i used to be skinny too... first arise with a artwork out chart like say benching for example verify that your slowly increasing the load of bench. so your getting extra advantageous and not in simple terms doing the comparable ingredient. eating looks your project i desire to advise you purchase some weight gainer and consume a good number of meat ecspecially chicken!!!! attempt to consume 6 nutrients an afternoon if plausible. Protein is important you need to have protein. additionally in case you relatively need rapid features previously each and every thing purchase some cellular tech hardcore creatine you need to heavily benefit 7 lbs of muscle in each and every week in case you consume suitable and workout consultation suitable. additionally shop removed from staying power for a while you desire to get huge first.