I take the Jamieson Natural Sources: Omega 3-6-9 Capsules which contain 400 mg of flax oil. 400 mg of borage oil and 400 mg fish oil. It says take 1-3 capsules daily and I take 3, but I take them at the same time. Is that ok?
2006-12-17 11:44:50 · 5 answers · asked by magdalen J 1 in Health ➔ Diet & Fitness
You CAN but when you burp - it's all fishy!!
I would spread them out.
2006-12-17 11:52:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well omega 9 is not an essential fatty acid. But regardless yes you can take more than one. When I take fish oil I will take 5 to 7 tabs at one, you will have to put up with the fish burp though.
2006-12-17 11:47:37 · answer #2 · answered by mr.answerman 6 · 0⤊ 0⤋
can I take two fish oil capsules at the same time
2016-02-26 11:25:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best way to take them is spread out. This makes the nutrition available over a longer period of time and since the body doesn't assimilate more than it can use at one time it may be wasting part of what you are taking. I would take am and pm.
2006-12-17 11:48:54 · answer #4 · answered by MISS-MARY 6 · 0⤊ 0⤋
You can take two , three times per day .
2006-12-17 11:52:13 · answer #5 · answered by missmayzie 7 · 0⤊ 0⤋