If before, Like what should i eat or drink??
2006-12-17 11:33:10 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i eat after. this way you don't get craps and the food dosn't slow you down or have to go to the bathroom. this works great for me and i feel better.
hope this helps.
2006-12-17 11:45:34 · answer #1 · answered by apolloK♫ 4 · 0⤊ 0⤋
I would say eat before and try to take a 5 min break before you go for a run so you wont get appendicitis. Also, the reason I said that eat before you go for a run so while you run the food you just ate can digest and that helps your metabolism run properly.
2006-12-17 19:37:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Before you run..and wait about an hour after you eat to run
2006-12-17 19:41:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If I was to go running in the morning, I would have a huge meal before, because I'd rather shoot myself that go running without nobody chasing me - so I might as well have a good last meal.
Eat or drink whatever you want.
2006-12-17 19:43:49 · answer #4 · answered by Jon W 5 · 0⤊ 2⤋
i would say eat after its better to eat after u finish running.
2006-12-17 19:42:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋