Does anyone know if Lifetime Strength (http://www.precisiontraining.com/ebook) is a good weight gain program?

Question

need some recommendations on some programs for hard gainers (120 pounds at 5' 8")

Answer 1

your gonna find all kinds of crazy out of this world weight gain programs, but the easiest thing is to just eat.

not just junk food though, like 5 eggs a day, meat, dairy, and plenty of carbs.

weight gainers and other high calorie milkshakes help too.

my friends been trying to gain weight, and thats what hes been doing.

if you take supplements for lifting or anything, creatine will make you gain weight too.