2006-12-17 08:36:59 · 8 answers · asked by hu8le 1 in Health ➔ Diet & Fitness
I've heard it helps you relax
2006-12-17 08:39:34 · answer #1 · answered by Setsuna 3 · 1⤊ 0⤋
Yoga is good for your mind because it gives you calm. If you have a busy life, there's a benefit to being separated from that.
Yoga is good for your body in a couple of ways. The first is that you gain a lot of flexibility. This prevents injury whether you're in sports or a car accident.
It also helps you to breathe properly. Proper breathing will oxygenate your blood.
2006-12-17 16:43:25 · answer #2 · answered by DA 5 · 0⤊ 0⤋
yoga is good for you because it relieves stress. if you do some yoga stretches much of the stress that you have accumulated is relaxed away. if you do yoga early, before your day starts, it keeps you in a place where you can mange stress effectively during the day.
2006-12-17 16:40:12 · answer #3 · answered by irock123 1 · 1⤊ 0⤋
It helps center yourself and it's a real vigerous workout. Before I ever tried yoga I was like, that looks easy, but once you start- well. It's like turning every muscle in your body. It's supposed to be good for your mind, help you think and focus, and your body, getting you more flexible.
2006-12-17 16:38:51 · answer #4 · answered by curiosityreincarnated 3 · 1⤊ 0⤋
I do yoga as a warm up, it stretches u out
2006-12-17 16:54:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It is a great stress reliever, makes you more flexible, with better balance and can make you stronger. Holding postures in correct positions takes a lot of strength and focus... all done while breathing in a conscious and steady manner. It really is a wonderful practice- give it a try!
2006-12-17 16:40:19 · answer #6 · answered by Chris M 2 · 1⤊ 0⤋
Balancing the body with the mind, not to mention the great positions you and your partner can get while consumating your relationship.
2006-12-17 16:38:44 · answer #7 · answered by InTROLLigent 3 · 1⤊ 0⤋
bec your bodies muscles are being excercised in a mental fashion where is a heavy physical training going on
2006-12-17 16:38:46 · answer #8 · answered by Eye of the Beholder 4 · 1⤊ 0⤋