What is a good way to get rid of chin fat?

Answer 1

Unfortunately, there is no way to target fat on your chin, belly, or any particular part of your body you can only burn fat across your entire body. So, in the same way sit-ups won't make you lose more fat in your stomach than in other parts of your body, something like chin exercises (while they do make your chin stronger), will mostly just build more chin muscle under your existing chin fat and do little to burn fat.

A combination of long aerobic exercise (preferrably 1+ hours) every other day, strength training with high weights (6 reps 3 sets for each exercise) every day in between, and a special balanced diet.

This special diet includes primarily fish pills (for Omega 3 fatty acid content), kidney beans (protien and low-glycemic carbohydrates), lots of vegetables (also very low glycemic), unfried fish (for protien), a moderate amount of nuts, and some fruits. Avoid sugar, juices, and sugar substitutes (like Splenda), and wheat/rice/bread-products at all costs try to stick with decaf tea, homemade fruit smoothies, and soy milk for drinks. If you really miss grains on this diet, get a bread machine or use an oven and use soy flour instead of wheat flour to make the bread.

The diet I've described above It's similar to the Zone Diet, but far less expensive; the point is to take in the types of fat (Omega 3 balanced 1 to 1 with Omega 6) that react with low-glycemic carbs and protien to A) burn fat and B) build larger muscle that burns fat by making your heart pump blood through it WHILE getting extra energy with monounsaturated fat for workouts. I use it to do my half-marathon training and it has cut my mile pace for 10k distance by a full minute and greatly reduced body fat everywhere (including my face and chin, which are now less than 8% body fat down from about 14% before the diet).

Best luck.