i'm 13 4'10 and weight about 115lb! i fat! i really need to lose about 4in around my waist!! plz help!
2006-12-17 08:17:26 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
in 2 weeks!
2006-12-17 08:18:59 · update #1
you are not fat but exercise and set realistic goals
4'10", 115 lbs.
Your BMI score is: 24.0
A BMI score of 18.5 to 24.9 indicates you have a healthy body fat ratio. Remember to keep your healthy lifestyle by eating right and exercising
2006-12-17 08:23:55 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
there are personal trainers out there thst can help you. But you need to be prepared for hard work and tough days. A goo personal trainer could help you reeach your goal. Go or call to you nearest fitness centers and ask about personal training. Good luck kid!
2006-12-17 16:21:25 · answer #2 · answered by Maria 1 · 0⤊ 0⤋
im am just 4 7n da halve and is like u to u is not alone
2006-12-17 16:20:14 · answer #3 · answered by latisha d 1 · 0⤊ 0⤋
Calm down son. Run.
2006-12-17 16:19:45 · answer #4 · answered by mermer7@sbcglobal.net 3 · 0⤊ 0⤋