Because the kind of job I have, sometimes I eat out 3 times a day, not everyday..I know I am not doing the?

Question

right thing for my diet, but I try to go easy to whatever I eat. I go with a friend and we always share a restaurant dish for lunch or dinner, plus my breakfast is 2 cups of coffee with almost 2 small half and half plus a fruit plate or an egg beater with ham or tomatoes. But I dont eat any fast food or chips. My cholosterol was 280 a couple of months ago, and I have eatem oatmeal with pure water (like a punishment) and my cholesterol dropped to 240.
I never eat potatoes, I do eat pasta if I make at home w/ sliced tomatoes and tuna. Am I doing bad?

Answer 1

The best way to lower cholesterol and triglycerides and to reduce your risk of heart problems is to stop eating animal products and increase your exercise.

Your liver makes all of the cholesterol that your body needs, so you shouldn't add extra cholesterol in your food. Cholesterol is found only in animal products. So stop eating all meats (beef, pork, chicken, fish and shell fish), eggs, cheese and milk.

Don't worry about not getting enough protein because there is protein in all fruits and vegetables.

Increase your exercise level to burn up extra calories so that they won't be converted to fat. Also spending at least 30 minutes in the sun each day will help to reduce the cholesterol.

Not only will you lower your cholesterol, but you will reduce your risk of heart disease and diabetes. And if you stick with it for the rest of your life, it may even help you to live healthier and longer.

At first glance, you might think that I am just another moron pushing a vegan diet. Yes, I advocate a vegan diet, but I supervise a natural health clinic and I see it work all the time.

Answer 2

THIS IS SUCH A COMMON MISTAKE THAT PEOPLE MAKE! they consider that consuming much less will support them shed some pounds! that's a whole fable! you'll be able to appear on a nutrients internet site for extra understanding, however your frame demands meals, power, to burn energy. by way of now not consuming very many foods, you now not simplest gradual down your metabolism (which will also be perminent), however are much more likely to overeat later. considering the fact that you're very hungry by way of the tip of the day, while you provide in and feature a snack you're going to be a lot more more likely to opt for the cookies and chips rather of culmination, greens, and many others because you've got been starved all day and those are "remedy" meals. i inspire you to devour a minimum of 3 healthful foods an afternoon whilst looking your quantities.

Answer 3

Why don't you start bringing stuff from home for lunch? Or pack some snacks and eat 6 small ones a day? If you can't heat it up just make a nice ham sandwich or antipasta. That way you won't gain as much weight as you would eating out everyday and it will save you money.

Answer 4

Have your Dr. recommend a diet to get your cholesterol down so you can do it healthily some people just produce more bad cholesterol than others

Answer 5

Seems reasonable. Google the GI Diet for some healthier carb options..;

Answer 6

from my point of view, you are doing pretty good to me and i am a dr. keep up the good work and u will get to the place you want.

Answer 7

i dont know [for a change].