Lately I've been emotional but i don't know why help?

Question

Im not on my period i heve not even started yet

Answer 1

You could have PMDD, which is a more severe kind of PMS, and you do not only get emotional on your period. Your body's hormones are reacting throughout the month. As i got older and after several births, my body has substantially change chemically, and things have gotten less predictable emotionally for me. I start having "symptoms" two weeks in advance, and it escalates until I get my period.
Go to a female OB-GYN about this.

Answer 2

Has your diet changed? Are you taking in a bit of christmas cheer with a few drinks and unhealthy food?

If your not getting enough omega 3,6,9 and vitamin b's you may be emotionally unbalanced temporarily. Take some supplements and see if you notice a difference in a week.

Also, look for hormonal changes such as pre-mentstral tension that you may never have noticed before. Mark your "down" days on a calender and see if there's a pattern leading up to your period.
Boredom with life can also lead to feeling blue - being stuck in a routine with no fresh "sparks" happening. A holiday to somewhere different will give you a fresh outlook.
Also, lack of excercise won't help either. Make sure you keep the blood pumping around the body for the feel-good endorphines.

Answer 3

It's sounds like your hormones are playing up. Take some time out, exercise and u'll be good as new soon. If u feel urself getting angry just walk away. Also evening primrose capsules have worked wonders for me. Good luck!

Answer 4

It is very difficult for anyone to answer this question without knowing what is going on in your life age, death of someone, change in job /school, etc alot of times it is hormone related if you are female pms can be a factor it can start up to 2 weeks before the start of a cycle your best bet is to talk with your dr. or gyn to find out the reason

Answer 5

if ur at the age where u havent even started your period yet then the reason is that ur body is changing and u are starting to feel more emotions and starting to feel stronger about things. as u are experiencing this then u can be sure that within a few weeks u will have started ur period

Answer 6

I think you just have to sit back, and think or feel within yourself for the answer you seek, because in truth you of all people should know yourself better than anyone can ever really know. Question if there are even basic needs that arn't being met. Your question is too vague I'm sorry but that's the best advise I can give.

Answer 7

Give it a week or so and you would of started your period babe!
The run up to every period you'll ever get is the most emotional time,mood swings and all that! Don't worry your get used to it! I suggest you get yourself prepared sweetie,stock up on the Tampax's and towels! Good luck! X

Answer 8

Its difficult to decide what makes us upset or emotional, think about few things, change of diet, time of the month, taking the contrciptive pill, taking any other medicines that could cause change of mood, change in a realtionship etc, anything could effect our mood so look around you, maybe you will find the answer. its good sometimes to know that your feeling differently, hopfully it will help you to come out of it.

Answer 9

it sounds like your hormones are beginning to kick in, so be prepared as it sounds like you're about to start having periods soon. Tell your Mum, or an older female relative or friend how you're feeling

Answer 10

Well, seriously maybe you are getting ready to start having your period and those fun hormones are starting to kick in, I think its called PMS.