How do I lose fat w/o GAINING muscle?

Question

Female..I have enough muscle but you can't see it b/c the layers of fat covering it up. I want to lose the fat but I'm scared of exercising b/c I do not want anymore muscle

Answer 1

Do walking or jogging, its a great aerobic exercise and wont give you huge muscles..;

Answer 2

Build Ripped Muscle Fast

Answer 3

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Aloha

Answer 4

many girls who are overweight have this problem. they want to lose weight but are afraid of looking like a female bodybuilder. the fact of the matter is that guys have alot more testosterone than females which allows men to gain alot more muscle alot easier than women. don't be afraid to exercise with heavy weights. unless your training 7 days a week eating 300 grams of protien a day your not going to beef up

Answer 5

Lots of cardio. You should also try streching exercises like yoga. You need muscle, but you don't have to look all buff. Yoga helps you attain a nice sleek body, strong but not too muscular. Pilates is also great.

Answer 6

You should make more changes in your diet. If you eat healthier foods instead of things like fast food and eat small portions throughout the day, you should see some improvement. Do simple exercises like walking and using stairs and you should be fine.

Answer 7

Walk: best exercise ever and you do not build up muscle

Answer 8

I suggust winsor pilaties (dont think i spelled that rite)
it's really great, and also try to replace fatty food with vegies and things like that.

Answer 9

lower your calorie intake. Diet, but dont exercise.