2006-12-17 05:54:19 · 10 answers · asked by woggercatt 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Stand facing a wall (about a foot away from it) and put your hands against it at shoulder height.Now stretch your cramping leg behind you, sorta in a lunge. Stretch it slowly and not much at first, working into it. The worst thing you can do is rub it, that just seems to make it cramp more.
2006-12-17 06:03:42 · answer #1 · answered by sallylip2000_ca 3 · 1⤊ 0⤋
If your leg is pulled, it may be spasming. Try increasing your potassium intake, take a multivitamin, and if that doesn't help you should talk to a doctor about a muscle relaxer to stop the spasms.
2006-12-17 06:14:36 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Slow, easy stretching and increase your potassium intake to ease the cramping. Eat bananas or strawberries. Both good sources of K+
2006-12-17 05:58:30 · answer #3 · answered by swomedicineman 4 · 1⤊ 0⤋
Walmart sells leg cramping pills & yes they really work.I know the feeling I got the same thing going on here lol no joke it is painful...Good Luck
2006-12-17 06:02:48 · answer #4 · answered by sugarbdp1 6 · 1⤊ 0⤋
Try taking a warm bath with one or two cups of apple cider vinegar. I read that the vinegar restores potassium level and will help with muscle cramps.
2006-12-17 06:08:41 · answer #5 · answered by busymom 3 · 1⤊ 1⤋
i could advise magnesium glycinate supplements for this. you appear to be undesirable in magnesium. This mineral alongside with calcium helps with muscle contraction. you will get it at any well being nutrition save; as quickly as the discomfort is going away you may desire to commence ingesting ingredients intense in calcium and magnesium. in case you digital mail me i will forward a print out to you.
2016-10-05 10:27:53 · answer #6 · answered by schugmann 4 · 0⤊ 0⤋
eat a little salt, and strech, that's the easiest and cheapest way. btw water is good too, you may be a little dehydrated.
2006-12-17 06:10:19 · answer #7 · answered by Lil' Red 1 · 1⤊ 0⤋
drink milk and lots of water I was told once that it is a vitamine deficiancy
2006-12-17 05:56:08 · answer #8 · answered by savannah_smiles25 2 · 1⤊ 0⤋
take a warm bath.
2006-12-17 06:01:36 · answer #9 · answered by Mrs.Me 3 · 1⤊ 0⤋
well i heard to point your toes straight maybe it will help
2006-12-17 05:58:22 · answer #10 · answered by Anonymous · 1⤊ 0⤋