2006-12-17 05:49:07 · 5 answers · asked by jash 1 in Health ➔ Diet & Fitness
If you want to gain weight, you would want to eat more calories than you burn in a day. (Ex... If you excercise and you burn, say, 100 cals., then you would want to eat around 200 or more cals.) If you are severely under weight, you should definately consult a doctor!! But if you're gaining weight for some kind of sport, such as wrestling, this could be the best way to gain weight. You still want to excercise, though. If you do, then you will keep muscle which weighs more than fat.
I hope this helps!! :)
2006-12-17 05:57:33 · answer #1 · answered by puke_greenkitttyy23 2 · 0⤊ 0⤋
You have to work out a lot and eat a lot at the same time.
2006-12-17 15:41:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It seems that you are in a hurry to gain ! now there are two identical questions from you ?!
2006-12-17 13:57:42 · answer #3 · answered by kigrawi 3 · 0⤊ 0⤋
read tips on gaining body mass, exercise and dietary needs on this site
2006-12-17 13:56:18 · answer #4 · answered by yumm 1 · 0⤊ 0⤋
Eat more calories than you burn.
2006-12-17 13:59:33 · answer #5 · answered by r_e_a_l_miles 4 · 0⤊ 0⤋