when taking 5-HTP, I have a question on how much to take?

Question

Ok,

I read so much about it on here and most people take either 100mg in the morning or at night. I have the 50 mg ones, would it benefit me more to take 1 in the morning, and one at night? OR would it be better to just take 100mg in the morning or night?

ALL AT ONCE, OR TWICE A DAY?

Answer 1

Take one in the am and one in the pm.