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since I have been eating green grapes I feel alot better,
I have stoped sweating alot , and I feel grapes digest my food is well, I feel much much better and I have decided to carry on eating grapes, I wanted to know if I was right, and what you know about them , and are they good for us, for our body

2006-12-17 04:56:54 · 4 answers · asked by Anonymous in Health Diet & Fitness

4 answers

Both red and black grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid, which has anti-cancer properties, is also contained in grapes. They do, however, have a very high sugar content.

Also

Not only are grapes a good source of vitamins A and C, but you’ll also find vitamin B6 and folate in these fruits of the vine. And that’s not all. Minerals like potassium, calcium, phosphorus, magnesium, iron, and selenium, as well as trace amounts of copper, manganese, and zinc are also present in grapes. What’s more, you’ll also get some fiber and protein from grapes.

While these vitamins and minerals are vital to your health, the truly spectacular health benefits are found in the other compounds contained in grapes. Recent research has been all abuzz over these newly discovered grape components.

2006-12-17 05:26:16 · answer #1 · answered by Mike D 2 · 0 0

Grapes are a healthy fruit and provide bulk to help push out wastes. Grapes include critically quantities of fiber, potassium, nutrition A, the B supplements, and nutrition C. At about one hundred energy in line with cup, they include below a gram of fats and are very low in sodium. Grapes are also severe in potential-giving carbohydrates.

2016-11-27 00:22:55 · answer #2 · answered by ? 4 · 0 0

They have natural antioxidants...are nearly all water and many other vitamins...they also are capable of balancing the acid/alkaline levels in your body.

2006-12-17 05:01:29 · answer #3 · answered by minitheminx65 5 · 0 0

Well what your telling us sounds like it's ok, i guess i would do the same if it helped me

2006-12-17 05:00:29 · answer #4 · answered by nobody 5 · 0 0

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