yesterday i ate SUPEr badly. I was at a chrsitmas party and got my hands on almost every desert...which isn't likely i guess i was kind of bored/nervous so i just casualy ate here and there. Now, the day after, im pretty mad at myself.
Soooo....if i drink TONS of water all day and go out for a 30 minute run will that slowly help burn it off?
2006-12-17 04:32:00 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
No one is a saint when it comes to eating.
Just do your regular exercise routine (you've got one, right??) with a little more intensity, and burn off those extra calories.
Congrats babe, you're human!!!
2006-12-17 04:35:27 · answer #1 · answered by geek49203 6 · 1⤊ 0⤋
If i were you, i'd try and do an hour of excersise instead of 30 minutes. I don't know how tall/weight you are, but it all has to do with your BMI and calories you consumed. I would try and get in 45min to an hour at least 3x this week!
2006-12-17 12:42:16 · answer #2 · answered by luvieduvie 3 · 0⤊ 0⤋
don't drink tons of water, drink juices and water moderately during the day, all day until tomorrow to help flush the system but not over tax your body
2006-12-17 12:35:45 · answer #3 · answered by billnrhonda 3 · 0⤊ 0⤋
you might need to do more than that. You could make up a excersice routiene and try eating healthy foods.
2006-12-17 12:34:05 · answer #4 · answered by vw chick 4 · 0⤊ 0⤋
no, girl just take some pills for that and let the pills work its magic.
2006-12-17 12:41:34 · answer #5 · answered by desbrianna 1 · 0⤊ 1⤋