2006-12-17 04:23:58 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
exercise, there are many that if done in repetitions, will work certain muscles, some of them are very simple,,,,, what you are going for is sets of say 50,,,, of knee bends, leg lifts, arm movements (circles, holding arms in one position,,,, etc) you should be able to find some on the internet,,,,
2006-12-17 04:27:44 · answer #1 · answered by dlin333 7 · 0⤊ 0⤋
Eat right and a lot of exercise. Your body mass weighs enough to promote muscle town.. AS my neighbor would call it a lean two... protein can help build muscle but you must stay energetic and active
2006-12-17 04:32:11 · answer #2 · answered by savannah_smiles25 2 · 0⤊ 0⤋
One of the best ways to build muscles is swimming. It exercises your whole body, and gives you great muscles, especially in the chest area.
2006-12-17 04:25:23 · answer #3 · answered by Alex 1 · 0⤊ 0⤋
My brother is a personal trainer. He told my husband to do these things: Boxing with a bag! Really builds your upper body! Otherwise: running, push ups and pull ups.
2006-12-17 04:27:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Erm, muscle build powders i guess, but just buy some weights, it's easier, and safer, anything could be in those 'SUPER-FANTASTIC' muscle building powders.
2006-12-17 04:26:05 · answer #5 · answered by Anonymous · 0⤊ 1⤋
You can excercise by doing things like push-ups and sit-ups everyday. ( at least 50 a day) It will help over time, but you have to do it everyday!
2006-12-17 04:26:17 · answer #6 · answered by dolphinluver 2 · 0⤊ 0⤋
-pushups
-sitt ups
-running
- do not eat foods thayt can make you fat
2006-12-17 04:26:52 · answer #7 · answered by 1@k3r$6!r1c#!c 2 · 0⤊ 0⤋