What are the benefits of a diet rich in fruits and vegetables?

Answer 1

Fruits and vegetables are high in vitamins and antioxidants, which help protect against cell damage. Getting plenty of vitamins and phytonutrients help boost the immune system to ward off bacteria and viruses. Betacarotene found in dark, leafy vegetables helps keep the eyes and skin healthy. Fruits tend to be high in Vitamin C, which keeps the body fighting off colds. There are so many positive benefits to eating a diet rich in fruits and vegetables, it's no wonder the medical establishment recommends we eat five or more servings per day!

Answer 2

Personal benefits...
As long as the fruits and vegetables are as fresh as possible... (bonus if they are organic...)
(Frozen or canned is still better than not eating any at all)
Healthy digestive tract which means 'you' will be regular.
Bad breath will be a faint memory.
Clearer skin... healthy skin.
More energy for a longer duration.
Mood will improve.
Easy to take along for a snack, easy to cook and is fast.
Once you learn what you like it's so yummy and can make meals for your friends & family and surprise them with the 'goodness.'
Nails and hair will become strong and healthy eventually in a few months if you continue with the lifestyle change.
Won't be hungry as often because you are getting nutrition your body requires... doesn't feel like it's starving so you won't reach for fast food.
Save money by not purchasing so much meat.
Help the environment... and the animals.
Help farmers.
This food waste can be composted...not meat products.
Can grow some food yourself in a garden or in pots on a balcony.

Answer 3

if ur diet is rich in fruits and veggies it is good and healthy as long as u r eating smth else besides them

Answer 4

It must be your meal supplement to give you a very healthy life.

Answer 5

Not being constipated and having a more healthy colon.

Answer 6

Good health