is it ok or acceptable to drink light beer while on a low carb diet? if so how much?

Question

is liqour better than light beer when it comes to low carbing?

Answer 1

yes beer would be better than liqueor.
clear liquors have the least calories and carbs, but all alchohol is made with sugar.

try the low carb beers like micheloeb ultra.

you should never consume more than 2-3 beers. just not good for your body.

Answer 2

Personally I would stay away from alcohol while you're dieting because it's a depressant, it certainly will not motivate you to exercise more or eat right for that matter.

I workout 5 days a week so I will have a beer maybe once a month, a single beer. But that's me, I'm not a big fan of alcohol. For you I would base it on your level of fitness and the amount of exercise you do weekly.

If you're walking everyday for 30 minutes at your THR burning off 250 calories then use that to determine how much beer you can have. I know light beer has fewer calories in it so stick with that if you must. Vodka on the other hand has no calories but you should drink far less or you will pickle.

Good luck in your quest for a better body and a healthier lifestyle.

Answer 3

specific, it in all probability effects it in some way. even nonetheless it relatively is going to maximum in all probability slow the approach of weightloss down. it won't get rid of it completely. for the duration of a low carb nutrition recurring your physique is going by way of what's asserted as a ketosis. particularly any nutrition recurring has a type of ketosis. think of of it as your metabolism being a fire it relatively is burning away the surplus fat. by making use of you eating brew you're in turn extinguish the hearth. yet as long as your to over do it the hearth will proceed to burn. good luck and shop the ML's to minimum except you circulate over to the York Cafe wherein case I say BREW IT UP!