2006-12-17 02:52:44 · 11 answers · asked by Mr B 2 in Health ➔ Diet & Fitness
the ONLY way to do it and keep it off is reducing your calorie intake, eating healthy, low-fat foods and exercising at least 4 times a week. if you have a lot to lose, you should really be exercising 7 times a week but that's not possible for some people :) if you work at it, you should see a difference in a week or so but the whole lot will probably be off in a month or two. if you want to crash diet, go ahead, but it's no good for you. losing weight isn't just about changing your 'normal' lifestyle for a while, it's about seeing the benefit of healthy living and sticking to it forever. good luck :)
2006-12-17 05:19:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Cutting down your calorie intake and increasing your exercise is the only way. You don't have to count calories though. Low fat diets work well for many people without all the calculations and without starving yourself.
2006-12-17 02:59:00 · answer #2 · answered by ammie 4 · 1⤊ 0⤋
This all depends on your age,weather or not you want to crash diet or take it sensably,I should think a brisk walk of about 2miles per day would do you a world of good instead of paying out loads of money on diets can't eat this can't eat that
2006-12-17 03:31:26 · answer #3 · answered by frederic w 2 · 0⤊ 0⤋
Exercise and healthy eating it's the only way.
2006-12-17 02:55:29 · answer #4 · answered by MANC & PROUD 6 · 1⤊ 0⤋
Throw out the chip pan!
2006-12-17 03:02:24 · answer #5 · answered by Anonymous · 0⤊ 1⤋
1. learn to spell.
2. kill the dog
2006-12-17 03:09:37 · answer #6 · answered by OhSimonsBinDrinkin 4 · 0⤊ 1⤋
exercise and stop eating at night
2006-12-17 03:05:12 · answer #7 · answered by kosha 1 · 0⤊ 0⤋
Chop off your head
2006-12-17 02:56:24 · answer #8 · answered by snape jnr 2 · 1⤊ 2⤋
Leave it on a train with your brolly
2006-12-17 02:56:18 · answer #9 · answered by Knobby Knobville 4 · 1⤊ 1⤋
Cut your head off!
2006-12-17 02:59:22 · answer #10 · answered by Anonymous · 0⤊ 2⤋