heard that adult need minimum 5 hrs.
but being 16 ,is 6 hrs of good sleep enough.
2006-12-17 02:41:04 · 5 answers · asked by Anil 2 in Education & Reference ➔ Other - Education
Adequate sleep is necessary for a
healthy and balanced life.Sleep may
be a way of recharging the brain. The
amount of sleep varies from person to
person.Detail infomations available at
http://nosleep.in/sleeprequired.html
2006-12-20 02:04:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
6-8 hours is good. Its also clinically proven that sleeping in is more rewarding in rest than going to bed early. lol .
2006-12-17 10:50:32 · answer #2 · answered by Preposterous 2 · 0⤊ 0⤋
5-8 hours is recommended
2006-12-17 10:42:48 · answer #3 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
on;y 6 hours
2006-12-17 10:56:13 · answer #4 · answered by gopal_523 2 · 0⤊ 0⤋
maybe 7-8 hours
2006-12-17 10:49:30 · answer #5 · answered by Nevermind 3 · 0⤊ 0⤋