Where can you find fatty acids cla in food or/and using supplement capsules?

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Where can you find fatty acids cla in food or/and using supplement capsules?

Fatty Acid "cla" helps preventing gaining weight and increase your metabolism

2006-12-17 02:01:31 · 2 answers · asked by clearwater 2 in Health ➔ Diet & Fitness

2 answers

For suplement buy CLA and for "good fat" buy FISH OIL. And buy some GREEN TEA too.

take care

2006-12-17 02:05:45 · answer #1 · answered by pokercoach 5 · 0⤊ 0⤋

CLA is a fatty acid found in meat and whole milk but don't rely on it. You're better off trying L-Carnitine or better yet, cardiovascular exercise like running, swimming, biking, etc.

2006-12-17 02:08:13 · answer #2 · answered by Yea Yea 4 · 0⤊ 0⤋