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Please list all apple types in order of anti-oxidant value.

2006-12-17 01:52:38 · 1 answers · asked by montoyo9 1 in Health Diet & Fitness

1 answers

You should eat a variety of apples and other fruits and vegetable
they all contain a variety of anti-oxidants. eating them raw is best because cooking takes the anti-oxidants out.
Also to get the full effect you should eat organic as much as possible because insecticides and other pollutants will counteract
the anti-oxidants.

2006-12-17 02:17:16 · answer #1 · answered by Dave Yours Truly 4 · 0 0

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