How to put off weight?

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How to put off weight?

I am 30 years old man and having weight of 77 Kg

2006-12-17 01:49:08 · 3 answers · asked by MADY 1 in Health ➔ Diet & Fitness

3 answers

dont skip meals just have alot of little meals insted of 3 huge ones

2006-12-17 01:53:33 · answer #1 · answered by dancerchick 2 · 0⤊ 0⤋

hi. exercising consistently is the best proven method of losing weight. Even daily 30 min brisk walk is useful. dieting is not effective in long run and drugs may be harmful.

2006-12-17 09:55:55 · answer #2 · answered by ash 1 · 0⤊ 0⤋

You should monitor the type of food you eat - less fatty food. And exercise your body.

2006-12-17 09:56:55 · answer #3 · answered by joe 3 · 0⤊ 0⤋