is it ok to cheat once on a diet?!?

Question

will i gain weight?
i ate
-1 serving of lasagna
-5 spring rolls
-lots of brownies and cakes (2 slices of cakes and really sweet brownies)
-hard candies

will i gain weight

i;m so guilty

please help.

Answer 1

You probably won't gain MUCH weight if you had been eating healthy otherwise and exercising - you probably won't gain any at all in that case. But don't feel guilty! I know I do the same thing and kick myself for it later, but if you deny yourself the foods you love, you're just going to get angry when you can't indulge every now and then. Just make sure you're getting some exercise in to balance it all out.

Answer 2

Don't feel bad it's ok to cheat on your diet ( around 2 meals a week ), But when you do go easy on it!! In your example I can tell you didn't have those for a long time!!!! that's not good. But if 2 meals a week you eat (with moderation) what ever you want, you won't have any craving for it.

take care

Answer 3

Hey....shrug off the guilt! It's okay! Everyone needs to splurge once in a while and if you get right back on your diet, no harm has been done. In fact, now that you got your "fix", you may be ready to get serious again about your diet.

Answer 4

WELL DUH ------Of course you will gain weight UNLESS you exercise enough to cover the calories in what you ate. Don't feel guilty just don't do it again. If you infact did it to begin with. This sounds like a made up question unless you are really young.