2006-12-17 00:24:44 · 17 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
English muffin with butter and Jam with a side of coffee.
2006-12-17 00:26:45 · answer #1 · answered by bill a 5 · 0⤊ 0⤋
A healthy breakfast should contain some protein and some fiber. Protein can come from meat, eggs, beans, or soy (like tofu). Fiber can be found in whole cereals, grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk. Stay away from the sugary cereals, syrups, pastries, and white breads because they are digested quickly and will leave you hungry and tired in a couple of hours. Protein and fibers will keep the hunger pangs away until lunch time.
If you don't like to eat breakfast, or believe you don't feel good when you eat breakfast, you can break breakfast up into two smaller meals, but don't skip breakfast altogether. Eat a hard boiled egg at home, and an hour or 2 later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts
Believe me, your body will remain in perfect shape
2006-12-17 08:35:15 · answer #2 · answered by 1/Cos c 2 · 0⤊ 0⤋
No time? Build a breakfast around foods that are ready to eat or take little preparation time. There are plenty that qualify: fresh and canned fruits, milk, yogurt, cheese, cottage cheese, ready-to-eat cold cereals and instant breakfast mixes.
Take it to go... Try celery stuffed with peanut butter or a meat or cheese spread, dried fruits or vegetable juices.
Perk up cereals...Top cereals with fruit or stir chopped nuts such as peanuts, pecans and walnuts into cooked cereal.
Not hungry yet? Drink juice. Something is better than nothing. Have some bread or crackers later in the morning, then drink some milk and eat some cheese, an egg or peanut butter.
2006-12-17 08:43:38 · answer #3 · answered by greatempress 3 · 0⤊ 0⤋
Anything you want breakfast food doesn't have to be breakfast food. I will frequently have leftovers. Any vege left over or roasted potato can be tossed in with an egg. I love spinach and blend the eggs and spinach without beating in the bowl. Fruit or juice are a must have. Leftover Pizza can hit the spo.t Have fun and enjoy.
2006-12-17 08:47:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sausages, bacon, eggs, toast, cereal.
Leftover veges from the night before fried up with an egg beaten and stirred through on toast.
Savoury mince on toast.
Poached, boiled, fried, scrambled eggs or an omlette.
Lamb chops and eggs.
Ham steak and egg
Fruit salad
Pikelets or pancakes
French toast
2006-12-17 08:37:42 · answer #5 · answered by Spinner 1 · 0⤊ 0⤋
Bacon, Egg, and Cheese sandwich on toast
2006-12-17 08:28:35 · answer #6 · answered by diamondhawk1 2 · 0⤊ 0⤋
Fresh fruits and raw vegetables r good to health.So you can eat them for
ur good health
2006-12-17 08:43:41 · answer #7 · answered by veyil 1 · 0⤊ 0⤋
I like a whole wheat english muffin with crunchy peanut butter and banana. yumers!
2006-12-17 08:33:24 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fresh fruit!
2006-12-17 08:36:33 · answer #9 · answered by Smile 3 · 0⤊ 0⤋
Eggs...oatmeal...french toast...dry fruit
McDs hashbrowns, sausage biscuit
2006-12-17 08:26:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋