How do you change bad eating habits??

Question

My bad habits:
1. For lunch I usually eat chicken since I dont like beef, but I dont really like chicken meat either so I wind eating mostly just the skin
2. I snack on spoonfulls of peanut butter, coconut jam, chocolate spread, and sweetened condensed milk
3. I eat cookies and cakes for dinner, eating just the cream and frosting, because it's the part I like best!
4. I eat breakfast cereal, sugary ones as well as the more healthy ones, without milk in the middle of the night
5. I have to eat chocolate before going to bed every night

By the way, I'm a girl, 5 foot 2, and 96 pounds

Answer 1

You eat all that and ur only 96 pounds?

Niiiiice.

Sugar-holic!

You should have a nice, healthy breakfast then eat every 2-3 hours. Small healthy meals.

:)

Answer 2

To change any bad habits, you need to do it slowly. Make a list of all your bad eating habits. Then start from the first. try to skip (lets say chicken) one day and the other day eat it again. When you get used to it, try to skip it for two days and then come back, and then skip it for for three days. After a few weeks, you will just feel normal if you eaten chicken or not. And check out the next bad eating habit on your list and do the same way.

The process is slow but effective. Its not easy to just change your eating habits straight away.

Answer 3

Weight Loss Facts: Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

Answer 4

Dam u do known how to enjoy ur life haha...
but it's quite unhealthy , n u sure gain MAX weight on this lolz
1. lunch eat less oily meal , more vege 2/3 <-- 1 meat 2 vege for my lunch set usually
2. snack quite ok... but try on just bread n milk
3. cookies and cake... try not to juz eat the cream none will help lolz
4. ur breakfast quite ok
5. try exchnage chocolate to milk or hot chocolate milk ^^

Answer 5

Start slowly; like drinking more water.
You're going to have to discipline yourself now, because if you don't; you WILL have serious health issues shortly.
The three "I"s you want to control are, insulin (eating lots of sugar will raise it; inflammation & infection.
Sugar weakens your immunity & makes you susceptible to sickness.
Grease (chicken skin) is damaging to your heart.
You may also want to consult a Dietician.
She can work with you to learn & create fun, healthy ways to eat better.

Answer 6

stop eating crap... dont worry i do it too..hehehe u just have to wanna stop eating it if you wanna stop its just like any other habit i'm worried about how much fat and sugar your having everyday thats really bad for you go to your doctor or dietian and tell them you want to change your eating habits they really do help some dietians are free but the really good ones are expensive but that your choice of how bad you wanna stop..well good luck and try to eat fruit and drink water..

Answer 7

YES LOW FAT DIETS DO WORK. I HAVE LOST 19 LBS IN ABOUT 3 WEEKS ON ONE. I EAT VERY LITTLE FAT, AND CUT DOWN ON SUGAR SOME, EAT VEGIES, DRINK WATER AND EXERCISE. SO THEY DO WORK

Answer 8

remember..we should eat to live and not live to eat..have some goals to distract your attraction from food..meet a dietician and reduce your weight proportional to your height..

Answer 9

Cut out corn and corn derivatives for two weeks to a month.
See: http://www.cornallergens.com/list/corn-allergen-list.php
See also: http://corn-freefoods.blogspot.com/

This will cure your corn-sugar cravings and put you back on a balanced diet.

Answer 10

no way ! that is impossible !