I have had sleep paralysis after i was sexually abused last year and it went away when i started to get better and now lately its come back and i cant sleep cause i'm afraid to go to sleep :'( does anyone know any techniques of how to wake yourself up...? because i see scary figures of ghosts and stuff cause my mind it weird and i'm really scared can someone help i hope theres a doctor online or someone who can help cause i'm really tired :(
2006-12-16 23:22:47 · 4 answers · asked by Anonymous in Health ➔ Mental Health
You didn't say how old you were, but it doesn't really matter I guess...there is only one way I found to overcome a horrible memory, and that is to forgive the one that did that to you and let God and Jesus punish them...The Lord has a way of taking the hurt and pain out of your heart...to ere is human, to forgive, is divine...and let the chips fall where they may...most people cannot find it in their hearts to do this, but you will be blessed, and the hurtful thoughts will be gone..God bless, my prayers are there and with you...
2006-12-17 00:23:56 · answer #1 · answered by MotherKittyKat 7 · 1⤊ 1⤋
If you can just make yourself move you'll come out of it. Try relaxing. I know that is hard because it is so scarry to be in that state, but if you can just move it will take you out of that altered state of mind.
2006-12-17 08:20:06 · answer #2 · answered by Pamela V 7 · 0⤊ 0⤋
I E-mailed you an answer.
2006-12-17 07:30:08 · answer #3 · answered by Anonymous · 2⤊ 0⤋
That is scary. Don't go to sleep anymore because that's just too much!
2006-12-17 07:26:28 · answer #4 · answered by angie20k 4 · 1⤊ 5⤋