What are the top 5 foods to eat and no eat when trying to diet.. (please list foods not food groups)
2006-12-16 22:48:15 · 21 answers · asked by dohm84 4 in Health ➔ Diet & Fitness
I said FOOD people...
2006-12-16 23:02:22 · update #1
Forget miracle foods. You have to follow a strict diet pattern. What I do mornings:Drink coffee to stay awake, for lunch eat a tuna can with crackers, mixed with pickles or veggies taste great. Unlimited fresh fruits or veggies(Nothing from preserves cuz they are just sugared up or salt up) and the hardest thing. DONT EAT PAST 6PM! Wake up and do the same thing again. In a month I go thru this diet for 3 weeks and for a week I splurge(but actually unconsiously still maintain good choices) Excersice, walking is ok, but mix spurts of jogging to hurry yr weight loss. Ask yrself are you ready for this? Or are you getting the new years stupid resolutions, which I never accomplish. Try it for a week and its part mental psyching yrself not to obsessive over food. Good luck.
2006-12-16 23:31:30 · answer #1 · answered by zuegma1977 4 · 0⤊ 1⤋
You didn't gain the weight overnight and can't expect to lose it that way either.
Diet, excercise all come in to play, the biggest thing is reducing your calorie intake while increasing your activity. Stimulate your metabolism by eating smaller portions more often. Consider high protien foods like cottage cheese, egg whites.
Body for lIfe is a fabulous book that really explains how you can boost your metabolism.
2006-12-16 22:54:27 · answer #2 · answered by Proud to be APBT 5 · 1⤊ 1⤋
enjoy high calorie treats as the accent not the centerpiece
2017-04-01 08:41:18 · answer #3 · answered by ? 3 · 0⤊ 0⤋
find out your calorie requirements
2016-07-04 05:51:41 · answer #4 · answered by ? 5 · 0⤊ 0⤋
3 hours of shopping
2016-03-11 05:33:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-08-14 12:05:58 · answer #6 · answered by Randi 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-04-26 03:18:43 · answer #7 · answered by Sandy 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-03-17 22:55:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
2015-12-30 16:39:23 · answer #9 · answered by Maxie 3 · 0⤊ 0⤋
if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table
2016-05-23 11:35:28 · answer #10 · answered by Kirstin 3 · 0⤊ 0⤋