2006-12-16 22:33:32 · 6 answers · asked by tankarling 1 in Health ➔ Diet & Fitness
Here may be some tips to help you lose some weight. Eat only vegetables,fruit and beans. Drink Green Tea, fruit juice or plain water. Cut down on sugar and oil. Do not eat meat -pork, mutton or beef. Eat only chicken meat once a week. Do 20-30 mins exercise everyday- jogging or fast walking. Try it- it works. I know because i am doing it for the last 3 months. My weight has dropped from 82 kgs to 73 kgs now. Thanks.
2006-12-16 23:12:20 · answer #1 · answered by Davelin Ji Sheng 2 · 0⤊ 0⤋
Eat just enough to get going, until you lose the desired amount of weight.
2006-12-17 06:35:53 · answer #2 · answered by WC 7 · 0⤊ 1⤋
Lettuce
2006-12-17 06:58:16 · answer #3 · answered by sereneicequeen 3 · 0⤊ 1⤋
The problem is not to know what to eat (vegetables, fruits) but what you don't have to drink (alcohol)
2006-12-17 06:38:09 · answer #4 · answered by formerboss 1 · 0⤊ 0⤋
nothing
2006-12-17 06:45:19 · answer #5 · answered by Wat Da Hell 5 · 0⤊ 1⤋
nothing
2006-12-17 06:35:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋